Health Notes
gym near lyndhurst lifetime gergen county 10 van riper road, montvale , nj 30 min driving, swimming, sauna and steam room 461 us 46, fairfield, nj 07004. 25 min drive. swimming. Good Daily Routines Epson salt bathing: One cup of Epson salt with one teaspoon of apple cider vinegar+ half bathtub water, soak for 20 min. 3-4 times per week. This is especially helpful for magnesium deficiency. coffee enema. once per day. Before or when period come, may increase to twice per day. tube/nozzle insertion about 4 inch should be sufficient. Hold the enema for at least 12 min. Doing a quick plain water before coffee enema helps (1 to 2 cups of lukewarm water). Also may try first 1 1/2 or 1 2/3 cups of coffee, do bowl movement, followed by 2+ cups which can hold longer. max 4 cups, max holding time 15 min. only use the amount of coffee which you feel comfortable with. 1.5 cup, 2 cups are fine too. it seems that coffee enema reduce blood sugar level. my empty stomach glucose is 91 mg/dL. ...